Release 4.8.0 - 1RM Derivatives
June 8, 2021
Use 1RM Derivatives in Portal! You can now use the 1RM for your core lifts to derive the 1RM for secondary lifts. When creating a 1RM for an athlete you can choose "Use Derivative 1RM", and then if you choose any exercise that is a derivative of a core lift that your athlete already has a 1RM for then the 1RM for the selected exercise will be automatically calculated and populated, so you can just set the date of that new 1RM and save.
When entering a new 1RM for an athlete you can also use highest load lifted in the last 30 days for that athlete and selected exercise.
Both of the above new 1RM entry features are also available when entering 1RMs for multiple athletes at once from the Athletes page.
Deleting a completed session from your App Library will no longer delete the original App Library session.
Completed App Library sessions will no longer appear twice in the Athlete Dashboard calendar.
Other minor bug fixes and improvements.
Release 4.7 - App Library
February 16, 2021
New App Library feature! On the Programming page Sessions tab you can select or right click any session to add it to your App Library for that team, then any athlete or coach on the team can see it in their Library on the mobile app and are able to perform the session as many times as they want.
Share any session in the App Library with all teams in your organization by selecting the session and choosing Share.
Duplicate components in the Block Builder by clicking the copy icon next to their name.
Average Set Velocity is now available as a metric to view on the Competition Leaderboard.
Release 4.6 - Minor Fixes + Improvements
November 16, 2020
Copy components and exercises between days in Block Builder by right clicking on any component or exercise name in a program and then selecting what day you would like to copy it to.
You can now delete sessions that have been started or completed. Right click on the session on the athlete or team calendar and select delete to remove the session and any associated test results.
We no longer warn you about requiring app version 7.0 or greater when scheduling sessions with multiple resistance components, as our app is now far past version 7.
Release 4.5 - Minor Fixes + Improvements
October 5, 2020
You can now view manually completed exercises on the Athlete Dashboard Performance Review chart. Since there is no velocity or power data only the load will be shown.
Sort the exercise table by most frequently selected exercises.
You can now prescribe tempos for exercises that you have selected not to use a band with.
The Leaderboard will now only show reps that have been completed with a PUSH band and have all metrics available.
Fixed issue with RPE scores not appearing for all sessions in the Team Activity pane on the Team Dashboard.
Release 4.4 - Rep Editing + Block Builder Improvements
September 14, 2020
Change the number of reps done or load lifted for a set in completed sessions by clicking on any rep in the set in the Athlete Dashboard Session Data graph. To make sure you have no inaccurate data we set load-related metrics (power, force, work) to 0 if you change the load lifted after the set was completed.
In block builder you can now make a copy of an entire superset by hovering over any exercise name in the superset and clicking the Copy Superset icon that appears.
Improved searching when finding exercises in the Workout Editor.
You can now prescribe tempos with some tempo fields left empty.
Fixed issue where editing scheduled sessions from the calendar removed prescribed custom velocity ranges.
Temporarily removed our facebook integration due to changes made by facebook.
Release 4.3 - Block Builder Improvements
August 4, 2020
Leaderboard will now sort your athletes by the selected primary metric first, and then in the case of a tie it will sort by the selected secondary metric.
Change an exercise in Block Builder by clicking the new Edit icon next to the exercise name.
Various small bug fixes.
Release 4.2 - Block Builder Improvements
July 7, 2020
Block builder programs are now auto-saved after every change, never lose any changes!
Improved drag and drop of exercises in block builder, drop areas only appear in locations where the exercise is moved by dropping there.
Schedule a questionnaire for your athletes directly from the Questionnaires page.
Create an exercise of any type directly from the Block Builder.
Go back directly to the mobile app when updating your password from your mobile device.
Various small bug fixes and improvements for the Portal.
Release 4.1 - Scheduling Questionnaires + Tests
June 9, 2020
Questionnaires are here! Create questionnaires for your athletes to complete as part of their scheduled sessions or use the PUSH provided questionnaires. Requires PUSH app version 7.0 or higher to complete questionnaires in the app.
You can now schedule Tests from Portal as part of your athletes' scheduled sessions. Requires PUSH app version 7.0 or higher to complete scheduled tests in the app.
Available only on Android, coming to iOS soon.
Release 4.0 - BLock Builder
May 11, 2020
Introducing the All-new Block Builder! The most versatile way to create dynamic program templates by days and weeks without needing to specify a date.
New Warm Up/Cool Down/Speed Exercise experience. Save warm up/cool down/speed exercises on their own instead of as part of a component. Optionally link a youtube video to the exercise that your athlete can watch in their app (app support in version 7.0 of the app). All existing warm up/cool down/speed components will automatically be converted once you schedule them for an athlete, which adds any exercise currently in them into your Exercise Database.
Updated Exercise Database that lets you filter by more fields and use alternate names for exercises. Search by alternate names of exercises anywhere in the Portal.
Tests have been moved to their own page in Portal, they are no longer a part of the Exercise Database.
Support for multiple resistance components in a single session or day in a Block Builder program, but only supported for app version 7.0 and higher.
Release 3.27 - calendar Improvements
Mar 11, 2020
Team Calendar has now been taken out of free preview and made a permanent Standard level feature.
You can now copy and paste sessions on the calendar across different months.
Athlete CSV importer now supports names in languages other than English.
Portal Subscribers can edit their billing email, in case you've changed your email since creating your PUSH account.
Release 3.26 - Send Programs
Feb 24, 2020
Send programs created in Portal to anyone by emailing them a copy of any of your programs. They can then login to Portal with their own PUSH account and use the copied program as if they had created it themselves.
We've updated the price of some of our standard Portal plans. Current subscribers are not affected.
Release 3.25 - Prepaid Subscription Improvements
Feb 18, 2020
Avoid interruptions to your Portal service! Users on a prepaid subscription can now enter their payment information at anytime during their prepaid period, which will turn on auto-renewal of their subscription and prevent temporary loss of access to Portal after the end of a prepaid subscription.
Release 3.24.1 - Changing Emails
Nov 25, 2019
Coaches can change the emails of their athletes and assistant coaches in Portal by editing their profiles from the Athletes page or Athlete Dashboard.
Any coach can change their own email/account login in Portal from Account Settings or by editing their own profile from the Athletes page or Athlete Dashboard.
Release 3.24 - Body Profile Stat Tracking
Oct 21, 2019
Track body profile stats (currently height and weight) of your athletes over time using the new Body Profile tab on Athlete Dashboard, which includes any past changes you've made to athletes' heights and weights.
You can create a height or weight entry for any date for any athlete using the Add Result action from Body Profile tab on Athlete Dashboard.
You can create height or weight entries for any date for multiple athletes at once using the Add Body Stat action from the Athletes page.
New calendar for Athlete Dashboard Session Data tab to fix the issue some users had with selecting workouts from the calendar.
Release 3.23.3 - Datepicker Highlighting
Oct 7, 2019
The date pickers will now have an indicator on any days with data, for anywhere in Portal that you need to choose a date or date range. The indicator will be specific to the data you are viewing. Example: On Test Data report it will only show on days with test results.
When bulk creating athletes with a csv file you can now edit the athletes to be created on the csv upload dialog after uploading the csv file.
Exercise database page now has a new paginator that is easier to use.
Release 3.23 - Leaderboard Relative Metrics
August 29, 2019
Leaderboard now has Relative metrics for Load, Force, Power, and Work. These display the associated metric relative to the athlete's current mass.
View who has access to your PUSH data with the new Privacy tab in Account Settings.
Release 3.22 - Calendar Improvements
August 19, 2019
Edit sessions that have been scheduled for your athletes directly from the team and athlete calendars. Quick changes to number of reps and load can be done directly from the preview dialog on the calendar. Structural changes to a session or workout can be done by clicking the Edit button to the right of the session name (to add/remove/move components) or to the right of the resistance training component name (to add/remove/move exercises).
Create team events that repeat daily, weekly, or monthly.
When an athlete does a workout on a day other than when it was scheduled for the calendar will show a new icon next to the original scheduled event so that you can tell it was completed but no actual workout was done on that date. You can choose to hide these types of events (scheduled workouts that were actually completed on a different day) by clicking the button at the top left of the calendar that says "Completed Different Day" so that it is not highlighted.
View your team or athlete calendar as a weekly view.
View a printable version of a session, component, or program from the quickview dialog displayed when you view a session, component, or program from the Builder, Programming, or Calendar pages. We recommend using Chrome to print a session, component, or program since it has full support for all print formatting.
The Test Trend graph's y-axis will scale to only show enough values necessary to cover all data points on the graph. It will no longer always start at 0.
Manually completed sessions and sets will display in the Session Data graph itself instead of as a summary of reps and load. A grey bar denotes a manually completed rep and it will only have a load associated with it.
Release 3.21 - CSV Export Improvements
July 8, 2019
Choose which columns to include in CSV exports of PUSH band data.
The Athlete Mass column in CSV exports will now be the mass of that athlete at the time of the row in the export. For example in Session Data and Test Data exports this means it will be their mass at the time that session or test was completed. For Session Total exports this will be their mass at the beginning of the selected timeframe being exported.
Release 3.20 - Dynamic reporting graphs
July 2, 2019
View the data in the Reporting tables in a graph. Each graph shows one column from the table across all athletes on your team.
If your credit card used for Portal has expired or is no longer valid you can now update it from the Portal Subscription Settings dialog. You will still need to contact PUSH support to get your account reactivated immediately.
Release 3.19 - manual Entry tests
June 16, 2019
Create manual entry tests in Portal by specifying a test name and units that the test results are in, for manually tracking the results of tests that the PUSH mobile app does not include. For example: Broad Jump. The test name would be “Broad Jump” and units could be “m”.
View and manage all your created manual tests from the Exercise Database > Tests tab.
Add results for each test for multiple athletes from the Exercise Database > Tests tab, or from the Athletes page, or from the Test Trend graph while viewing results for a manual entry test for an athlete.
Edit and delete manual entry test results for an athlete by clicking on them on the Test Trend graph.
Release 3.18.1 - maintenance release
June 10, 2019
On Team Dashboard Performance Team Performance graph you can now view %1RM values that are greater than %100.
Small bug fixes
Update date of current 1RM properly when previous 1RM was deleted.
If Exercise Database page currently open when exercise updated directly from universal search results have page refresh immediately with updated exercise.
Small UI improvements.
Release 3.18 - Exercise Database
May 30, 2019
View all PUSH exercises from the new Exercise Database page.
View and manage all of your organization’s custom exercises from the new Exercise Database page.
Create multiple custom exercises quickly using the new “import from CSV” feature.
Previous versions not yet documented on this page.